Online Classes

Zoom Classes with Gillie

Fun, accessible, mindful, healing, inspired by nature, grounded in science

Although the classes are delivered live on Zoom at specific times, you will also receive a link to watch the class again and again at your own time, so it doesn’t matter if you miss the allocated time, you will still get to enjoy the class.

Weekly Online Class Schedule:

Rise and Shine every weekday 8am-830am in March

Monday 6.30 – 7.30pm Mindful Yoga and Meditation – a slow, grounding practice focused on a healthy nervous system to help you sleep and stay balanced throughout the week

Wednesday 6.30 – 7.30pm Hygge Yoga – a cosy and nurtuting practice using somatic movement, and slow flows, to build self-awareness, raise oxytocin levels and boost the mood throughout winter

Monthly Access All Areas Class Pass

Rise and Shine mornings plus free Rebirth Retreat All weekly 60 minute classes Free week of classes to gift to a friend

£40.00

Rise and Shine 2021

30 minute morning classes Live on Zoom 8am UK time weekdays All through April

£25.00

4 Class Pass

Choose 4 classes from the timetable and gain access to the live class as well as the recording For use throughout April

£20.00

Single Class

One class delivered by Zoom, including link to watch again and download. Email gilliesutherland@me.com to book your class

£6.00

ABOUT GILLIE’S ONLINE CLASSES

  • Create a healthy body, which is balanced in strength and flexibility
  • Calm the busy mind, and find peace within
  • Unlock the body’s healing systems to feel more energised yet light
  • Raise your vibrational frequency to improve all areas of your life!

My style of yoga is “wild“, which is based on the premise that “the closer to nature you are, the healthier you are”, and yoga, which means “to join” is about bringing us back into a state of harmony and balance, as nature intended.

This means that it is accessible for all levels, even if you have never done yoga before. We work with awareness of your own body, and what feels right for you. There is no competition or judgement, just feel-good vibes.

It’s about diversity, inclusivity, acceptance, and LOVE LOVE LOVE.

We will be helping you to raise your vibrational frequency, by finding what feels good for you, using positive intentions, and helping you feel at home in your body.

We will be harnessing the healing powers of nature, working with the Five Elements and the Chakra system, and maybe even managing to blow a rainbow or two out of our asses!!

Invite all the family to join you when you sign up, and make it fun!

Start the good vibes now and join the tribe of Wild Warriors in the energy of LOVE!

ABOUT ME

My yoga is inspired by nature, and grounded in science.

I bring 30 years of experience in the field of health and wellbeing, and my intention is to help you heal rather than achieve the perfect yoga pose.

My background in Sports Science and Human Movement Studies means that I have a sound knowledge of how the body works, and this underpins everything I do.

I also use a mindful and somatic approach, meaning that I am here to facilitate the process of you understanding your own unique body and how it works, so you can bring it back into it’s natural state of balance and harmony.

If you have any questions about my style or my background you can email me directly on gilliesutherland@me.com or follow the link below.