Class Schedule and Descriptions

Yoga Class schedule from 19th February 2018

 

Monday 645 – 745pm                     Powderham Castle

(Booking advised as this gets really busy. If you haven’t booked text me to see if there are spaces on the day 07530 012 490)

Wednesday 930 -1030am               Powderham Castle

( for this class drop in available and donation-only for those on low income0

Wednesday 2 – 3pm                        Revitalize Studios, Topsham *** Aerial Yoga 

Friday 845 – 945am                        Exmouth Leisure Centre

(book and pay at the venue here 

Saturday 10-11am                         Ocean, Exmouth (top deck) 

(Drop in class £8 or book online for discounts, kids under 12 free,  12 – 18s and students  £5)

book now

 

For special discounts and to book a block of classes click here

 

About My Classes

 

My aim with my classes is to make them accessible for all, whether you are a complete beginner or a more experienced yogi.

 

Every six weeks, to fit in with the term times and the seasons, I launch a new theme, with a sequence which has been designed according to the body’s needs at that time of year.

 

My classes are based on principles from modern movement medicine, approved by physiotherapists, therefore may differ from more traditional yoga classes. I teach yoga for the modern body and lifestyles, taking you from a state of “active mind and steady body” to “active body, steady mind”.

 

With a foot in both camps – science and spirituality – I take from my Sports Science knowledge, and combine it with what I learned in my time in India, to offer a balanced and realistic approach to yoga.

 

Just as important as class content and safety based on extensive experience, I also endeavour to make classes fun and friendly, and create an environment which is supportive, non-judgemental, non-competitive, and fun! I especially love to welcome those who don’t think yoga is for them, whether you think you are too old, stiff, or it’s too slow and dull for you – let me change your mind as well as your body!

 

When taking up Membership with Flow Yoga, you will also have access to a range of online resources, meaning that you can get inspiration and motivation from me whilst on holiday or in your everyday life. You can also get priority bookings on classes, courses, events and retreats that I run.

 

 For more details of the classes or just to have a chat through about which one may best suit you, give me a call on 07530 012 490 or email gilliesutherland73@gmail.com