Salute The Sun

Start the day by bringing the healing light of the sun into the body from one of the most stunning decks on the Dubrovnik coastline at the Valamar Argosy Hotel

With panoramic views of the beautiful Adriatic, watching the sun’s journey as it fills the skyline with golden light, this is a session to lift your mind, body and soul, and remind you of all the light that is everywhere, and how we can harness the power of the sun to give us all the energy we need for the day.

You will be guided through a slow flow movement sequence, balancing the elements of fire and water, to leave you feeling energised but calm, strong but light, empowered but spontaneous too.

We will also be working up an appetite, kickstarting our digestive fire, so our bodies are in the best state possible to receive and process all the nutrients it needs from your breakfast.

In this session, you will be introduced to the some of the Ayurvedic principles of living in tune with nature, as well as more modern techniques to keep your energy up throughout the day, and maintain a healthy and happy body by eating and moving at the right times.

We recommend that you fast before the session, only take on plenty of fluids, then we move to stoke the fire, and then we eat slowly and mindfully when the body can best process it.

For Breakfast choose from a full Buffet Breakfast for 110 kunas or a Juice or Smoothie for 34 kunas.

Date: Thursday 24th June 2021

Time: Class 7-8am followed by breakfast at 8am

Location: Valamar Argosy Hotel, Dubrovnik

This is a class for all levels, as modifications will be offered, and includes some education about how to lead a healthy lifestyle using the principles of Ayurveda (the science of life)

Do make sure that you drink plenty of fluids, before and during the session, and wear sunscreen or even a hat as even at 7am it can be warm in the sun!