The Big Spring Detox

The Time Is Now!!

It’s time to wake up the body, mind and soul after Winter.

Spring is a time of renewal and rebirth, when the seeds are starting to awaken, and the plant that is us needs the right nourishment in order to grow.

If you’ve been feeling heavy and sluggish over the Winter, that’s completely normal, but now is the time to start to lighten up in every way.

DID YOU KNOW THAT SPRING IS THE BEST TIME FOR ANY TYPE OF CLEANSE OR NEW HEALTHY REGIME?

The body is receptive, it’s waking up after winter, and as the days get lighter, we feel more hopeful and motivated, ready for a fresh start.

The challenge is that many people don’t know how to do it. The follow regimes that are someone else’s, they make it too strict, like punishment, and therefore it’s hard to stick to.

This accessible online Spring Detox is the ideal kickstart to a new healthy regime that suiits you and is easy to sustain over time.  It was designed to be an enjoyable and sustainable experience for people of all shapes, sizes, ages and abilities to feel more comfortable in their bodies, gain more energy and clarity, and lightness of being.

Here’s some of what will learn:

  • Gain new lightness and freedom in body and mind
  • Develop a body you can feel comfortable in
  • Gain more energy and motivation to do all the things you love
  • Become more mindful in your choices about what and how you eat, and find what works for you according to your body type and lifestyle
  • Learn how to balance your hormones, boost your metabolism, and get your digestive fire burning
  • Develop new routines and rituals you can enjoy and stick to!

This programme combines my 30 years of studying how the body works, but also the secrets of behavioural and habit change, using motivational tools and techniques to help you make manageable changes.

This is not a diet, it’s not a gruelling exercise regime, and it doesn’t require a massive lifestyle change. You can fit it around your ordinary schedule, or take a whole week out to fully engage in it, it’s upto you.

What you will get:

  • Daily LIVE Morning classes to kickstart your day and fire up your metabolism before breakfast. Incorporating movement, motivation and mindfulness, these morning rituals are key to setting you up for the day, and even if you just manage these, you will experience significant benefits in your energy, mood, and how you feel in your body.
  • Daily Hour long classes, which are pre-recorded to fit into your personal schedule. These are designed to take you through a process to re-set and re-balance your system in a natural and nourishing way.
  • Nutritional guidelines and recipes to cleanse and nourish from the inside out.
  • Online learning on how to detox your mind, body and soul
  • Personal support and motivation via a private Facebook group

Plus the benefit of my 30 years of experience in health and wellbeing, and specifically designing detox and retreat programmes.

The cost of the course is £30 per person, however it is free if you sign up for a Monthly Pass, which is just £40 and includes unliimted classes for a whole month, including every weekday morning Live Rise and Shine classes – a great way to kickstart a new healthy lifestyle and bring the light back in!

Spring Detox Retreat

13th – 19th March 2021 Price includes a place for you and a place for a friend!

£30.00

Monthly Access All Areas Class Pass

Acccess to all classes and workshops through the month of March Includes free access to Spring Detox and one week of classes to gift to a friend

£40.00

If you have any questions please feel free to contact me on gilliesutherland@me.com