Friday 30th October 2020
7.30 – 9pm
CHILL OUT SESSION WITH YOGA NIDRA
Live on Zoom with Gillie Sutherland
A slow, mindful movement practice to wind you down from the week, and put the body into a state of deep rest ready for a good night’s sleep.
This session is specifically designed to work on the parasympathetic nervous system, and vagal toning, to switch on the relaxation response, and help you switch off from any of the stress from the week.
All levels welcome. Bring blankets and cushions and let’s get super cosy!!!
To book your place sign up below and you will receive Zoom details by email prior to the session. Any problems with PayPal contact me firstname.lastname@example.org
Wind Down For The Weekend
A Friday night chill out session – mindful yoga and a moving meditation with Yoga Nidra Friday 30th October 2020 Live 1930-2100hr – also recorded to download and keep
Halloween Retreat Weekend
A full weekend of wellbeing guided by Gillie Sutherland All sessions live on Zoom Friday 30th Nov to Sunday 1st November 2020 Also recorded to download and keep