Arrive in your PJs if you like, come to your mat, and I’ll take care of the rest!
We will be focusing on setting your vibrational frequency for the day, using movement, breath and even some music!
You will learn the Wim Hof method of breathing, as well as more ancient yogic breathing techniques, and we will finish with a meditation practise to set your day to magic!
After this, you’ll have the option of some cold water therapy to really boost the system!
Rise and Shine Energy Boost
A guided class with Gillie Sutherland live on Zoom 31st Oct 2020 7-730am . Also recorded to download and keep.
Halloween Retreat Weekend
A full weekend of wellbeing guided by Gillie Sutherland All sessions live on Zoom Friday 30th Nov to Sunday 1st November 2020 Also recorded to download and keep