FRIDAY:

7pm WELCOME – Creating The Safe Space

7.30 – 9pm WIND DOWN FOR THE WEEKEND – Chill Out session with Yoga Nidra

9.30pm BEDTIME – Cocoa and Journalling

SATURDAY:

7AM RISE AND SHINE Energy Boost! Movement and Breathwork inspired by Wim Hof

745AM LIGHT BREAKFAST SHAKE

9 – 10AM WILD YOGA with the RAINBOW WARRRIORS

10- 11am NATURE WALK

11.30AM MOON MAGIC – Halloween Full Moon ceremony with Intuitive Astrologer Teresa Searle

12 LUNCH

2 – 4pm NATURE WALK or SIESTA ( or just rest and relaxation, journalling or creative free time)

4 – 630pm HEALING YOGA workshop – managing stress in challenging times

7pm DINNER

AFTER DINNER – Relaxation. Optional Guided Meditation for bed.

SUNDAY

715-815am RISE AND SHINE – Body-Positive Mindful Flow with Meg Hughes

830am FIND YOUR WILD

• Animal Flow primal movement session and Guded Spirit Animal Meditation

11am BRUNCH

12pm – GROUP SESSION Working with the laws of nature and finding your wild side

1.30pm NATURE WALK (self-guided)

3pm WORKSHOP :The Art Of Hygge with Anabelle Denney of Skandi Hygge

430-630pm SOMA DANCE – moving from fear to freedom through movement

630pm REFLECTIONS AND REVELATIONS – group session

WHY NOT HOST YOUR OWN RETREAT AND GET YOUR PLACE FOR FREE?

If you have a great space to use, for you and upto 5 friends (in one space) then get in touch, as we can work together to help you run your own retreat.

I’ll work with you to create the right environment, get ready for the retreat, and even price up for food and accommodation options if you want to offer the full package.

Then you invite people (I can help you market it), you host the space, I hold the sessions via Zoom and together we can create a safe, but magical retreat, ideal for these times.

If you are interested drop me a line on gilliesutherland73@gmail.com and we can arrange a time to chat it through