Look after your light and you shine it out to those around you! Why not this Christmas instead of burning yourself out in the run up, take some time out for you! The greatest gift you could give to anyone this Christmas is the gift of you and your light! So why not treat yourself … Continue reading 12 Days of Christmas
Tag: Yoga
Solstice Yoga Fest HR/UK 2020
Let's come together to celebrate Summer Solstice in 2020! Movement, Music, Meditation We may have different time zones, mountains and rivers, but we are all connected by the same Sun, Earth, Sea, Air, and Sky! In this International Yoga Event, with live cello accompaniment, which will be held in Molunat, Croatia, but streamed live across … Continue reading Solstice Yoga Fest HR/UK 2020
Grounding for Mental Health
When I'm struggling with my mental health, when my mind is in overdrive, and my nervous system has tripped me into "high alert", I put my feet in the sand, and I walk. It only took me around 40 years to realise that this was the answer for me. I always was a late … Continue reading Grounding for Mental Health
SUP SAIL YOGA – A Croatian Adventure Retreat
Come Sail With Us! Enjoy the adventure of a lifetime in Mother Nature's abundant playground! Living on aboard a magnificent 51ft yacht, you will be part of a crew of 8 like-minded souls, exploring the beautiful Croatian islands, stopping off for some paddleboarding, yoga and meditation in some of the most beautiful … Continue reading SUP SAIL YOGA – A Croatian Adventure Retreat
Yoga At The Castle
BIG NEWS!!!! This is Flow Yoga Devon's new venue! We are so excited to announce the most exciting venue yet for Flow Yoga Devon. Powderham Castle is steeped in history, the magical family home of the Earl and Countess of Devon. Yoga lovers Charlie and AJ have generously offered the Grand Dining Hall to host … Continue reading Yoga At The Castle
YOGA and SUP Retreat 2016
YOGA and SUP Retreat The Best of Both Worlds in The Algarve this October If you believe that life is about balance – between rest and movement, fun and relaxation, challenge and recovery, land and sea – then this could be for you. Join me and other like-minded souls for a 7 day retreat by … Continue reading YOGA and SUP Retreat 2016
Le Wild Retreat is here!
It is here! It is happening! We are going to France to soak up some of Europe's purest prana and water this June 2016. Join me and other like-minded balance-seekers for a week of nourishing food, yoga and fun in this stunning setting in nature. My aim is to have you feeling energised, refreshed and full … Continue reading Le Wild Retreat is here!
Nourish Don’t Punish
It is around this time of year that the nation becomes obsessed with the number on the scales, the tightness of the jeans and the calorific content of every meal. We commit to get fit, and decide that this year is the year we are going to hit our target weight. Yet time after time, … Continue reading Nourish Don’t Punish
Massage at Wild Yoga Camp!
I am super excited to announce that joining us on Wild Yoga Camp is my old colleague from my days running fitness retreats (and friend!) Suzanne Burgess. Suzanne is one of the special therapists out there who has a "foot in both camps", you might say. A highly qualified massage therapist, but with a spiritual … Continue reading Massage at Wild Yoga Camp!
Here Comes Summer
Today is the 1st June, so even if the weather not may seem that way today, I think we now officially call this summer. So I am letting you know about my new summer schedule of classes and workshops. As you will see, I am using new venues in and around Topsham. If you've not … Continue reading Here Comes Summer
Happy Fit 