YOGA and SUP Retreat The Best of Both Worlds in The Algarve this October If you believe that life is about balance – between rest and movement, fun and relaxation, challenge and recovery, land and sea – then this could be for you. Join me and other like-minded souls for a 7 day retreat by … Continue reading YOGA and SUP Retreat 2016
It is around this time of year that the nation becomes obsessed with the number on the scales, the tightness of the jeans and the calorific content of every meal. We commit to get fit, and decide that this year is the year we are going to hit our target weight. Yet time after time, … Continue reading Nourish Don’t Punish
I am super excited to announce that joining us on Wild Yoga Camp is my old colleague from my days running fitness retreats (and friend!) Suzanne Burgess. Suzanne is one of the special therapists out there who has a "foot in both camps", you might say. A highly qualified massage therapist, but with a spiritual … Continue reading Massage at Wild Yoga Camp!
Today is the 1st June, so even if the weather not may seem that way today, I think we now officially call this summer. So I am letting you know about my new summer schedule of classes and workshops. As you will see, I am using new venues in and around Topsham. If you've not … Continue reading Here Comes Summer
Happy Fit 