When I'm struggling with my mental health, when my mind is in overdrive, and my nervous system has tripped me into "high alert", I put my feet in the sand, and I walk. It only took me around 40 years to realise that this was the answer for me. I always was a late … Continue reading Grounding for Mental Health
Tag: nature
Le Wild Retreat is here!
It is here! It is happening! We are going to France to soak up some of Europe's purest prana and water this June 2016. Join me and other like-minded balance-seekers for a week of nourishing food, yoga and fun in this stunning setting in nature. My aim is to have you feeling energised, refreshed and full … Continue reading Le Wild Retreat is here!
Happy Fit 