Look after your light and you shine it out to those around you! Why not this Christmas instead of burning yourself out in the run up, take some time out for you! The greatest gift you could give to anyone this Christmas is the gift of you and your light! So why not treat yourself … Continue reading 12 Days of Christmas
Tag: mindfulness
Nourish Don’t Punish
It is around this time of year that the nation becomes obsessed with the number on the scales, the tightness of the jeans and the calorific content of every meal. We commit to get fit, and decide that this year is the year we are going to hit our target weight. Yet time after time, … Continue reading Nourish Don’t Punish
Massage at Wild Yoga Camp!
I am super excited to announce that joining us on Wild Yoga Camp is my old colleague from my days running fitness retreats (and friend!) Suzanne Burgess. Suzanne is one of the special therapists out there who has a "foot in both camps", you might say. A highly qualified massage therapist, but with a spiritual … Continue reading Massage at Wild Yoga Camp!
Coming soon….
Please bear with us whilst we get our new website up and running. In the meantime, you can contact us on gilliesutherland73@gmail.com or 07530 012 490. We offer the following: * Yoga Classes in Topsham * Yoga and Meditation workshops in Devon * Mindfulness Workshops for businesses * Corporate Wellness Days * Motivational Training and … Continue reading Coming soon….
Happy Fit 