Mindful Movement course
Access to this 4 week online course starting Monday 2nd November 2020 Classes live on Zoom 630-730pm , but also recorded to download and watch anytime
About The Course
This is a brand-new course, designed specifically for these challenging times. What we need right now is to balance our energy, specifically the nervous system, and to ensure that the movement practices we are doing aren’t adding to our stress.
Learning to slow down, to ground ourselves, to go into our feeling body, we develop strength, resilience, and freedom of movement, which helps us cope with stress, manage our anxiety, and at the same time release the unpleasant after-effects of trauma, whether recent or long-term.
For this course, I have drawn upon all my acquired knowledge and experience of over 30 years, from yoga, pilates, qi gong, somatic movement, meditation and mindfulness, to create a practise that is unique but accessible to all.
By the end of the course, you will have a sequence you can follow and do at home each day to help you stay grounded and balanced wherever you are.
The course runs for 4 weeks, every Monday, from 5th October 2020. The weekly class is live on Zoom but all classes are recorded and sent to you by email to follow again whenever you like.
Mindful Movement 4 week course
Access to this 4 week online course starting Monday 2nd November 630-730pm , but also recorded to download and watch anytime
Monthly Class Pass
Access to all weekly classes, the Mindful Movement and Hygge course plus one free workshop