LOVE YOGA Day 16: In The Garden

Music: In The Garden by Van Morrison

“No guru, no method, no teacher Just you and I in nature”

Van Morrison

I’ve taken inspiration from the plants today.

What we have discovered in recent years is that the body works more like a plant than a machine.

The whole body is connected via the fascial network, it moves and grows organically.

It needs Earth, Water, Sun, Air and Space.

It has growth spurts and times of rest.

When nothing else seems to make sense, we can look to nature for the answers.

Everything has a natural order, and sense of balance and harmony.

Move the body as a whole integrated unit, instead of working on individual parts, and allow it to expand and come into a natural state of equilibrium.

Working in this way will raise the vibrational frequency closer to that of love and nature

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