Online Courses

Do yoga anywhere, anytime, and even in your pyjamas!!

Designed and led by Gillie Sutherland, who as well as being a yoga teacher, is also a Motivational Coach and Trainer, and an expert in wellbeing, this is a mindful approach, it is experiential learning, to empower you to be able to be your own best teacher, and understand what your body needs to stay healthy and happy.

Choose from the following online programmes:

Nurture Self Care course

4 week course including classes and learning resources to help you stay well in difficult times

£20.00

Nurture Self Care course

4 week course including classes and learning resources to help you stay well in difficult times

£20.00

  • The Way Of The Wild Warrior – Build strength and resilience, courage and compassion, and be free to be you! More details here or sign up below.

Wild Warrior Course

Sign up for an online course, with a series of 6 classes you can do from anywhere at anytime, and learn the Way Of The Wild Warrior. Includes learning materials, inspiration and motivation for your healing journey.

£20.00

  • Elysium – Bring the light into the darker days of Winter, raise your vibrational frequency, and learn the art of hygge, ultimate self-care. More details here or sign up below

Elysium Course

6 week online course starting 6th January 2020

£20.00

  • Aurora – Free the spine, free the mind, feel the flow! Transitioning from Winter to Spring is like the dawn of a new day. Gain confidence, momentum, and freedom of movement with the Swimming Dragon! More details here or sign up below

Lighten Up course

Lose unwanted weight and gain more energy and lightness of being with this East Meets West approach, incorporating Ayurvedic principles, modern exercise, mindful movement, and psychology, as well as sensible nutritional principles

£27.00

Lighten Up – Like a “Spring Clean” for the body and mind, this is a course to help you gain more energy, and feel lighter and brighter without the need for a restrictive diet or punishing exercise regime. Instead discover how to best nourish yourself and use first thing in the morning to set yourself up for a great day. Find out more here or sign up below

Lighten Up course

Lose unwanted weight and gain more energy and lightness of being with this East Meets West approach, incorporating Ayurvedic principles, modern exercise, mindful movement, and psychology, as well as sensible nutritional principles

£27.00