Soma Ease Workshop

A natural, body-centred approach to healing from injury, illness and trauma

Your body is magnificent.

It has the most amazing capacity to heal itself….

Yet too often we turn to the mind, or external measures, to help us heal.

Our issues are actually in our tissues.

That is, our connective tissues, our fascia, and our nervous system.

In this experiential workshop, integrating movement, mindfulness and meditation, you will learn how to work with the natural intelligence of the body, to aid healing from illness, injury, and trauma.

Please note this is not a magic pill solution, healing takes time and patience, but with the right tools, knowledge, practice and support, you will get there.

Date: Saturday 18th June 2022

Time: 10am -12pm UK time , 1100-1300h CET

Where: Live on Zoom but also recorded to watch anytime

Cost: £15 per person

  • Free if you are on a Full Monthly Pass or £10 if you are on Light Warriors Pass

Book your place below or drop me an email on gilliesutherland@me.com for BACS transfer.

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