Stay In The Light And Discover The Magic and Wonder of Winter

It may be the coldest and darkest month, but there is still so much Magic and Wonder about this time of year.

As we head towards the Winter Solstice, there is a lot to celebrate too, most notably a “Return To The Light”!!

Join us around the virtual fore for an Experiential Journey thorugh a Winter Wonderland, and learn ways to keep yourself feeling magical and wonderful all through Winter, no matter what the conditions.

I will be guiding you through how to best nourish your body from the inside out. We will cover everything from nutrition and exercise, to how to work with the circadian rhythms, and some simple rituals you can do at home to celebrate this special time.

Included in the day:

• Staying Well In Winter – An Ayurvedic Approach
• Fire Circle Meditation
• Winter Wonderland Workout
• Your Medicine Kitchen
• Rest and Restore Cosy Yoga
• Winter Solstice and Full Moon Rituals
• Candlelit Meditation and Cacao Ceremony

The session will be live and interactive on Zoom on Saturday 18th December 2021, but also available as a recording to watch in your own time.

Live Times: 10am – 1pm UK time, 1100-1400 CET

Cost of the Workshop: £20

*** SPECIAL OFFER: Book your place and gift a place to a friend for FREE

Book your place below or drop me an email on gilliesutherland@me.com