February 2021 What’s On!

Spring is around the corner, and the new dawn is breaking.

This month we will continuing with weekday morning classes live on Zoom 8-830am to set you up for the day!

February is all about seeing the “slivers of light”, the little gimmers of hope that we can find in nature and within ourselves. We don’t have to see the whole picture yet, just keep focusing on the small joys, which can be those motivational mornings to kickstart your day. If you don’t commit to anything else, but the morning ritual every weekday, you will soon start to feel the light return!

For everyone that signs up to Rise and Shine classes, all you “dawn breakers”, I am gifting a copy of my e-book “Slivers of Light”, which is also a 21 day journey of reflection and mindfulness to get us through dark times.

As with the other classes, they are live on Zoom at specific times, but also recorded and uploaded to YouTube to a private playlist to go back and enjoy as many times as you like.

Weekly hour-long classes will be as follows:

Mondays 630-730pm Mindful Yoga and Meditation – a slow, grounding practice focused on a healthy nervous system to help you sleep and stay balanced throughout the week

Wednesdays 630-730pm Hygge Yoga – a cosy and nurtuting practice using somatic movement, and slow flows, to build self-awareness, raise oxytocin levels and boost the mood throughout winter

Saturdays 9-10am Rainbow Warriors – a family-friendly, uplifting practice with myself as well as other Guest Teachers, suitable for all levels, using nature as our teacher and celebrating love in all it’s forms

As with the other classes they are live on Zoom at the specified times, but recorded and uploaded to a private YouTube playlist for you to enjoy anytime.

This Month’s Workshops

Saturday 13th February 2021 10.30am – 12.30pm BE YOU! Love yourself, love your body, just as you are…! £15 per person (free with Monthly Pass)

Friday 26th February 2021 6.30 – 8.30pm SOMA DANCE Free your body, free your mind, with a mix of mindful movement and wild dancing!! £15 per person (or free with Monthly Pass)

You can get all of the above – Rise and Shine programme, plus all weekly classes, and both workshops with a Monthly Access All Areas pass for just £40

With any of the above you will also have access to the private Facebook group where I offer extra resources , personal support and motivation online 6 days a week.

Monthly Access All Areas Class Pass

Rise and Shine mornings plus free e-book Slivers of Light All weekly 60 minute classes Both workshops in February

£40.00

Rise and Shine 2021

21 days of 30 minute morning classes Live on Zoom 8am UK time weekdays Includes free e-book and 21 day “Slivers of Light” programme

£21.00

4 Class Pass

Choose 4 classes from the timetable and gain access to the live class as well as the recording For use throughout February Use 2 credits for access to a workshop Or get 2 mornings for one credit

£20.00

Single Class Pass

Choose one class from the timetable to enjoy live and get the recording to watch again later Invite a friend to join you for free in February

£6.00

HOW IT WORKS:

When you sign up, you will receive details of how to access the Zoom class, which will include a MEETING ID and Passcode to enter.

To use Zoom you can either download the app to your device or go to the website here. You just need to click on Join Meeting and enter the details I have sent you.

You will also receive links to the classes you have subscribed to for accessing the recordings will be on YouTube. These links will be private for those who have purchased the classes, however, feel free to send one on to a friend you think may enjoy it.

For anyone who signs up for a Monthly Class Pass, a 4 week class pass or Rise and Shine mornings, you will get access to the provate Facebook group where you will get extra personal support and motivation, and other resources.

If you have any questions, or you would like to use an alternative payment method, then please feel free to contact me gilliesutherland@me.com.

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