Christmas Eve

9-11am

Mindful Movement and Meditation session with Gillie

Join us for this calming, soothing, and uplifting practise to help you find the love and blessings in this very unusual Christmas.

Come home to the body, fell our inter-connectedness, to the Earth and to each other, and let the body find it’s way into acceptance and surrender.

I’ll be guiding you through a Mindful Movement sequence to help you ground and feel safe, followed by some somatic practises to help you release any stuck energy and emotions, and some moving meditations to bring some new light and life force into your being, so you can enjoy a more peaceful and joyful Christmas.

Let’s make the most what we have, let’s focus on what we can change, and let’s do this together!!

Book at the link below or drop me an email gilliesutherland@me.com