Out with the old, in with the true ❤️


It’s that time of year that I’m usually harping on about a detox, some kind of spring clean of the body and mind.

The liver needs extra support at this time of year, and it makes a lot more sense to have a cleanse now than in winter as we start to lighten up in every way.

This year my approach was a little different.

I’ve been moving house, that was a spring clean in itself. It’s amazing how much junk I’d collected over the past few years, and it’s been an utter joy clearing it out.

Between abodes, I decided to take a complete break, a pregnant pause, a week of clearing mental, physical and emotional clutter, and as usual, I had to challenge myself.

I’d been invited to take a hiking and wild camping holiday in Majorca, which entailed trekking up mountains with my entire body weight on my back. Throughout the whole experience, I wasn’t quite sure whether it was genius or madness. There’s a thin line between the two, and I was certainly walking that line.

“You have to climb the mountain to get the view”, I was telling myself, but it really wasn’t until I returned home that I really felt the effects.

It was the most of switched off from work in years, I woke up the first day after my trip and it felt like everything was brand new. Not only was it a warm Spring day with glorious sunshine, the first day of the Easter Bank Holiday, but I felt like I’d cleared out a load of the negative energy lurking from last year.

I was refreshed and renewed, it was the start of a new cycle, a new phase of my life, and as I moved into my new home, I felt I’d left a lot behind on that trip. Old fears, the voice in my head that told me I “wasn’t enough”, that I “wasn’t worth it”. (Did I ever actually listen to this stuff, I thought?).

The light streaming in through the windows was like pure magic.

Two days later and I was in the best state I could have been in for the event I was running, which was fortunate as I had over 150 people show up on the beach to do a yoga marathon with me for charity.

Later that day I cried. Tears of relief rolled down my cheeks as I thought to myself “I’ve done it. I made it. I’m back”. I’m stronger than before after the mass cleansing I went through.

My new approach to spring cleaning had worked. I’m brand new and ready for the next cycle. I feel good on every level – physically, mentally, emotionally, even spiritually – and it didn’t involve either dieting or giving up wine. Yay!

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