Namaste yogis and yoginis

 

I hope this message finds you well this sunny Friday and looking forward to the weekend.

 

It’s around this time that many people decide to give up on their wellbeing rituals and routines, and instead think “oh, I’ll get to it at the New Year”.

 

Its too early for that!! A more proactive approach works a lot better, so getting the preparation in now means you’ll glide through Christmas and it won’t be so hard getting started afterwards.

 

With regular yoga you can also reduce stress levels at this time of year which can be especially challenging. In the classes running up to the break, I’ll be giving you little mini routines you can follow to stay well and centred over the holidays.

 

So here’s what’s left in 2018:

 

Saturday 8th December 10-11am Yoga at Ocean, Exmouth

 

Monday 10th December 645-745pm Yoga at the Castle, Powderham **LAST FEW SPACES AVAILABLE

 

Wednestay 12th December 715-815am Wake Up and Flow, Ocean Physio, Woodbury

 

Wednesday 12th December 930-1030am Yoga at the Castle, with coffee and cake in the orangery afterwards

 

Friday 14th December 715-815am Wake Up And Flow, Ocean Physio, Woodbury

 

Saturday 15th December 10-11am Feelgood Yoga at Ocean, Exmouth

 

Saturday 15th December 1-4pm Yoga and Foam Roiling workshop ***PLACES AVAILABLE, click on Special Events

 

Monday 17th December 645-745pm Yoga at the Castle with Live Cello and Flute **FULLY BOOKED

 

To book for any of these classes go tohttps://bookeo.com/behappyfit

 

For any daytime classes it is possible to drop in, but Monday nights at Powderham are now bookings only

 

I do hope to see you before Christmas to send you lots of healing light to take with you until I see you again in the New Year

 

with love and light,

 

Gillie x