New Season’s Launch Winter/ Spring 2018- Aurora!

aurora cover

 

The new season starts on Monday 19th February 2018, and this is a great chance to get to get an in-depth understanding of what we are doing, whether it’s your first time to yoga or with me, and also if you’ve been coming a while but want to make sure you get the most out of every session in the 6 week block.

I am excited to announce the new season’s theme….

AURORA….Coming out of the darkness…

 

“It’s a new dawn, it’s a new day, it’s a new life… and I’m feeling good!”

 

Join me in celebrating the launch of the new season of yoga, a time when we leave behind the darkness of winter and approach a more lighter and brighter phase.

 

Aurora is the dawn, an awakening after a long period of hibernation, with the lighter of Spring days ahead, and the body sheds it’s winter heaviness and starts to come alive again.

 

This season’s theme helps us transition from Winter to Spring with a focus on mental health, becoming more powerful and resilient, as we unlock long-held patterns of stress and tension, and bring about more freedom of movement and expression, so we can unleash our true potential and move forward with a sense of lightness, energy and enthusiasm for life.

 

Drawing on inspirations from Japanese culture, primal movement and martial arts, with a soundtrack from “Crouching Tiger, Hidden Dragon”, and “Memoirs of a Geisha”, this is a mindful, grounding, stress-relieving practise, combining aspects from both science and spirituality.

 

 

This 2 ½ hour workshop will introduce you to the inspiration, concepts and techniques behind this season’s theme, and will give you more of an in-depth understanding of how to get the best out of your yoga classes, as well as integrate the concepts into your everyday life so you can get the very best out of this time of year in terms of your health and wellbeing.

 

Held at the light and spacious studio at Ocean Physio near Woodbury, with plenty of parking, mats and props, there will be time for refreshments afterwards and a chance to have your questions answered and to meet other students.

Date: Saturday 17th February 2018

Time: 10am – 12.30pm

Venue: The Studio, Ocean Physio, Woodbury Business Park, Exmouth Road, Woodbury, EX5 1AY http://www.oceanphysio.com

Cost: £25 per head (free to Premium Members or 50% off for Basic and Regular Members)

To book follow this link or for details of Membership email me gilliesutherland@me.com

 

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