Unlock tension using the foam roller, mindful movement and somatic techniques, and free your body and mind from stress.
This a unique workshop designed by Gillie Sutherland, a yoga teacher and wellness expert with over 25 years of experience, for people who want to gain new tools for healing themselves.
Sometime we don’t even know where the blockages may be, where we hold onto our tension, and how that creates problems in other areas of the body, as well as the mind.
This workshop will take you on a journey of self-discovery, where you will find out for yourself through conscious awareness, how to bring your body into it’s natural state of balance.
The results may include a reduction in pain, better mood, improved posture, and more energy.
A foam roller is needed for this session, and this can be ordered for you on request for an additional £15, or you can purchase your own. The roller is yours to keep, as well as a programme of moves for practice at home, and see even more benefits.
Date: Saturday 25th November 2017
Venue: Ocean Physio, Woodbury Business park, EX4 4QN
07530 012 490