Namaste yogis and yoginis,
I hope you have enjoyed a lovely holiday period, and you are feeling revived and positive about the year ahead.
I am back 9dangerously) full of beans, and making lots of exciting plans for the coming year.
Firstly, classes are back on as from yesterday. For a reminder of classes see the current timetable here. My new theme is up and running – Love and Light – working on the heart and solar plexus chakras. Great for metabolic function, digestion and working off the extra Christmas calories, but also setting open and whole-hearted intentions for the year ahead. Get ready to build a roaring fire in your belly!
A new addition is going to be GLOW YOGA, which will be one Friday a month at Highfield Farm 6 – 730pm. The first one is Friday 22nd January 2016, and will be the same playlist and content as Sparkle and Shine, which I know many of you loved as much as me. If you missed out, it’s yoga, dance, uplifting music, with glowsticks! In the atmospheric candlelit venue of Highfield Farm is a full sensory experience. £10 per class, booking essential.
Due to popular demand, and as a few missed out on it before Christmas, I am running another Natural Stress Release (Yoga and TRE) with Jo Hamilton. This will be on Saturday 30th January 2016 10.30am – 2pm and costs £25 per person. It really is a unique experience based on the very latest research and techniques. No mind involved, you just let the body work it’s magic! Places are limited so advance booking and payment is required.
I’m also going to be putting on a One Day Retreat called Nourish in Spring, I am just finalising details but I will let you know asap.
To celebrate Valentine’s Day I am running a special workshop (thanks for the idea Jeanne and Becky) – Peace Love Yoga on Saturday 13th February 2016 10am – 12.30pm, which will include special heart-opening kriyas, partner yoga and eve some singing! (Don’t worry if you can’t sing, nor can I, but we sing like no-one’s listening). £15 per person for the workshop including drinks and snacks.
I will then be having a week off for half -term restarting classes on 22nd February 2016.
Aerial Yoga sessions and 1-1s are also available at £30 per session (or £20 if once a week). I am available daytimes 12-5pm and occasional Wednesday or Friday evenings.
If you have anything else you would like to see on my timetable for the year ahead, please let me know. To book for any of the workshops or events please email me on email@example.com or send me a text on 07530 012 490.
Excited to be back!
Love and Light,