“Life is a balance between rest and movement” Osho

Time for some Rest and Relaxation

Namaste yoginis,

So for me to be an authentic yoga teacher, it is important that I walk my talk, and often I find my own words that I use in class echoing in my head.

“Smile and Breathe” has got me through some difficult phases.

“It’s not a competition” has stopped me driving too hard.

And “Remember To Listen To Your Body” is engrained into my very essence of living.

It was with all this in mind that I have decided to take a week off in August. Not a week teaching on retreat in Spain, not a week doing more teacher training, not even doing odd jobs in my new home.

It’s a week off!

From August 17th- 23rd 2015, I will be doing nothing.

Just breathing. And smiling. And being.

I aim to back recharged and re-energised, so be warned 🙂

Love and Light,

Gillie