Topsham Summer Schedule From July 2^nd 2015 – September 4^th 2015

Weekly Classes

Mondays 9.30-10.30am Yogalates at St Margarets Church

Mondays 6.15–7.15pm Mindful Yoga Highfield Farm (all levels, beginners welcome)

Mondays 7.30 – 8.30pm Mind Over Matter (weight loss group)Highfield Farm

Tuesdays 6.30pm Flow Yoga (a more dynamic class) Highfield Farm

Wednesdays 9.30am Yogalates Pebblebed vineyard at Clyst St George

Wednesdays 6.30pm Mindful Yoga  (all levels welcome, ideal for beginners)St Margaret’s Church

Thursdays 6.30 – 7.30pm Flow Yoga (beginner to intermediates)Highfield Farm

Fridays 9.30 – 10.30am Yogalates (strengthening and stretching for all levels) at St Margarets Church

*Classes are £8 for one class, or £12 for two classes. Book a block of 4 for £30. Private sessions are £20 per session for upto 4 people (July and August only, usually £30)

  **Thursdays and Fridays I am available 9am – 5pm for private sessions and workshops for individuals and businesses.

Upcoming Workshops and Events

• Fri 17^th July FeelGood Friday Karma Yoga class (donation only for MIND charity) 6.30-8pm
• Fri 14^th Aug FeelGood Friday (and Saturday and Sunday)

 Eco Yoga Weekend – from Friday night to Sunday lunchtime, a whole weekend of 7 yoga classes, mindful walking, camping, food, enjoying nature and good company. Only 15 spaces! Booking and pre-payment is essential.

Sat 29^th Aug SALUTE TO THE SUN! (just 108 times) donation only 12 midday

For more details on HappyFit visit www.behappyfit.co.uk or for details and bookings email gilliesutherland73@gmail.com or call 07530 012 490.

Yoga needn’t be a solitary practise – meet new people and share the love!