Here Comes Summer

Here comes the sun (salutations!)

Here comes the sun (salutations!)

Today is the 1st June, so even if the weather not may seem that way today, I think we now officially call this summer.

So I am letting you know about my new summer schedule of classes and workshops. As you will see, I am using new venues in and around Topsham.

If you’ve not been there already, Highfield Farm is a sunning rural setting with lots of parking, and is park of an organic farm and campsite. The Court Barn which I use for classses and workshops is spacious and light, with lovely views out to the fields. Everyone who has been just loves it, and we are also able to easily cater there.

Yoga in Nature at Highfield

Yoga in Nature at Highfield

I am also open to any suggestions you have for venues you know of. Any questions or suggestions please feel free to chat after class or give me a call.

Topsham Summer Schedule From July 2nd 2015 – September 4th 2015

NB There will be no classes from June 15th to July 1st as I will be away teaching on retreat in Spain. For details see www.samyamafitness.com.

Weekly Yoga Classes in Topsham

Mondays 6.15–7.15pm Mindful Yoga Highfield Farm (all levels, beginners welcome)

Mondays 7.30 – 8.30pm Mind Over Matter (weight loss group)Highfield Farm (parking available)

Tuesdays 9.30am Yogalates (yoga and pilates for all levels) at St Matthews Hall (upstairs)

Tuesdays 6.30pm Flow Yoga (a more dynamic class) Highfield Farm

Wednesdays 9.30am Yogalates (fitness and wellness class) venue Pebblebed Vineyard, Clyst St George (parking available)

Wednesdays 6.30pm Mindful Yoga  (all levels welcome, ideal for beginners)St Matthews Hall

Thursdays 6.30 – 7.30pm Flow Yoga (beginner to intermediates)Highfield Farm

Fridays 9.30 – 10.30am Yogalates (strengthening and stretching for all levels) at St Margarets Church

*Classes are £8 for one class, or £12 for two classes. Book a block of 4 for £30. Private sessions are £20 per session for upto 4 people (July and August only, usually £30)

  **Thursdays and Fridays I am available 9am – 5pm for private sessions and workshops for individuals and businesses. Also some Friday evenings andSaturdays. 

Upcoming Workshops and Events

(Held at Highfield Farm unless stated otherwise – visit http://www.highfieldfarm.org for details and directions)

Sat 4th July  YogaDance Workshop 10.30am – 12.30pm

Fri 17th July  FeelGood Friday Karma Yoga class (donation only for MIND charity) 6.30-8pm

Sat 1st Aug Eco Yoga Workshop 10.30am – 12.30pm

Fri 14th Aug FeelGood Friday Sunset Yoga and BBQ (option of camping and Saturday classes)

Sat 29th Aug SALUTE TO THE SUN! (just 108 times) donation only 12 midday

Getting ready for chakra workshop

Getting ready for chakra workshop

For more details and bookings email gilliesutherland73@gmail.com or call 07530 012 490.

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