September is a great month for a brand new start, for getting back into a routine, and building in healthy rituals that will sustain us through the colder months.
After the excitement and expansive energy of summer, we return to the Earth once more, we need some extra grounding, and at the same time, there is a letting go (as the leaves fall) of all that no longer serves us.
If you’ve gotten out of the habit of self-care and looking after your health and wellbeing, now is the time to re-start.
This month we will be focusing on building in healthy habits to build your natural resilience. We will be looking at all the factors that strengthen and support your immune system and reduce the risk of developing chronic disease and viruses.
Key Themes this month:
- Focusing on those things that under our Conscious Control
- Developing Primal Trust – the feeling we are safe, and that “all is well”
- How to get Better Quality Sleep
- Core Integrity – the way the body self-stabilises
- Regulating The Nervous System and Strengthening The Immune System
When we work on these things that are under our control, we develop an inner resilience, we are stronger, healthier and happier as a result, and this postively impacts every aspect of our wellbeing.
We have a feeling that we can trust our body, that our health is in our hands, and no matter what is going on around us, we can weather any storm.
“What is inside us is stronger than what is outside of us”
If you would like to go a bit deeper, then the Back To Basics course will include learning resources to help you better support your immune system, as well as a Behavioural Change programme to help you get back into a routine and stick to it!
Online Classes on ZOOM (UK times)
LIVE CLASSES ON ZOOM
Although classes are live at the times above (UK Times) all sessions are recorded so you also get access to all the recordings for the classes you have signed up for.
- Monthly Class Pass £40 (includes Back To Basics course)
- Back To Basics course (5th September to 1st October 2021) £37
- Rise and Shine (weekday mornings) £25
- Somatic Yoga for Better Sleep 4 week course £20 (starts 8th September 2021)
**** NB Choose SEND MONEY option
Updates coming soon …. on hold until travel from UK opens up
To find out more sign up below