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“Look deep into nature and you will understand everything better”.
Albert Einstein

In this month’s classes we will be taking a scientific approach to balancing the nervous system and improving our vascular health as welll as strengthening the immune system to bring abouta state of inner calm but also resilience.
As ever, the classes are inspired by nature, byut also grounded in science, drawing on the work of Wim Hof, but making it accessible with simple daily protocols, movement and breath practices which over time, make a significant positive impact on our state of health and wellbeing.
Read more about Natural Resilience here
The schedule includes:
- Light Warriors – weekday mornings, kickstart your day with movement, mindfulness and motivation
- Rainbow Warriors – an uplifting feel-good flow for all the family, and whatever the weather
- Natural Resilience 4 week course – includes 15 minute breathwork sessions on weekdays after Light Warriors
For those on a Monthly Class Pass you get all this included for just £40,
For just the morning Light Warriors sessions you get weekday mornings for £25
Light Warriors Plus Breathwork sessions £30 per month
For Saturdays you can get 4 classes for £20.
To sign up make your payment at http://www.paypal.me/gilliesutherland (choose “SEND MONEY” or drop me an email on gilliesutherland@me.com for alternative means of payment
Looking forward to seeing you around the fire!
LIVE CLASSES ON ZOOM
Although classes are live at the times above (UK Times) all sessions are recorded so you also get access to all the recordings for the classes you have signed up for.
Price List
- Monthly Class Pass £40 includes Light Warriors morning sessions 8-830am weekdays, Rainbow Warriors Saturday mornings, a Movement Masterclass and a pre-recorded Cosy, Restorative evening session.
- Light Warriors (weekday mornings) £25
- Saturday mornings Rainbow Warriors only £20 for 4 weeks
- Movement Masterclass
- One-To-one Personal Coaching £40 or 3 sessions for £95
FULL DETAILS OF ONLINE CLASSES HERE
**** NB Choose SEND MONEY option
Retreats
Join me in Cavtat Croatia for a Wild Warrior Week 3-10th June 2021