What’s Hot Right Now:

CLICK ON THE IMAGE FOR FULL DETAILS

Watch the Free Seminar here

Get Started

“Look deep into nature and you will understand everything better”.

Albert Einstein

GET FULL DETAILS HERE

In this month’s classes we will be taking a scientific approach to balancing the nervous system and improving our vascular health as welll as strengthening the immune system to bring abouta state of inner calm but also resilience.

As ever, the classes are inspired by nature, byut also grounded in science, drawing on the work of Wim Hof, but making it accessible with simple daily protocols, movement and breath practices which over time, make a significant positive impact on our state of health and wellbeing.

Read more about Natural Resilience here

The schedule includes:

  • Light Warriors – weekday mornings, kickstart your day with movement, mindfulness and motivation
  • Rainbow Warriors – an uplifting feel-good flow for all the family, and whatever the weather
  • Natural Resilience 4 week course – includes 15 minute breathwork sessions on weekdays after Light Warriors

For those on a Monthly Class Pass you get all this included for just £40,

For just the morning Light Warriors sessions you get weekday mornings for £25

Light Warriors Plus Breathwork sessions £30 per month

For Saturdays you can get 4 classes for £20.

To sign up make your payment at http://www.paypal.me/gilliesutherland (choose “SEND MONEY” or drop me an email on gilliesutherland@me.com for alternative means of payment

Looking forward to seeing you around the fire!

LIVE CLASSES ON ZOOM

Although classes are live at the times above (UK Times) all sessions are recorded so you also get access to all the recordings for the classes you have signed up for.

Price List

  • Monthly Class Pass £40 includes Light Warriors morning sessions 8-830am weekdays, Rainbow Warriors Saturday mornings, a Movement Masterclass and a pre-recorded Cosy, Restorative evening session.
  • Light Warriors (weekday mornings) £25
  • Saturday mornings Rainbow Warriors only £20 for 4 weeks
  • Movement Masterclass
  • One-To-one Personal Coaching £40 or 3 sessions for £95

FULL DETAILS OF ONLINE CLASSES HERE

Sign up here

**** NB Choose SEND MONEY option

Retreats

Join me in Cavtat Croatia for a Wild Warrior Week 3-10th June 2021

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s