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Find Your Wild With Gillie

What’s On In October:

Finding Balance In The Midst of Chaos

THIS WEEKEND!!!!

HALLOWEEN WEEKEND RETREAT – Immerse Yourself in Self-Care for the Weekend!!!

Includes: Yoga, Wim Hof method, Animal Flow, Soma Dance, Healing Yoga for challenging times, Autumn Nutrition workshop, Five Elements, Meditation, Mindful Eating and Walking, and a Full Moon Circle on Halloween!! Details here

Weekly Online Classes via Zoom

Mindful Movement Mondays 630-730pm (4 week course starting 5th Oct)

Rise and Shine Tuesdays and Thursdays 715-815am

Rainbow Warriors Saturdays 9-10am

Hygge Yoga Wednesdays 630 – 730pm (4 week course starting 21st Oct)

Online Workshops

Healing Yoga – For Challenging Times Saturday 31st October 2020

Soma Dance – Finding Freedom In Movement Sunday 1st November 2020

Retreats

Retreat At Home with Gillie – The Online Retreat Experience

Wild Retreats In Molunat 2021

To find out more sign up below

About Me

My aim with yoga is to make it accessible for all, whether you are a complete beginner or a more experienced yogi.

My classes are based on principles from modern movement medicine, approved by physiotherapists, therefore may differ from more traditional yoga classes. I teach yoga for the modern body and lifestyles, taking you from a state of “active mind and steady body” to “active body, steady mind”.

With a foot in both camps – science and spirituality – I take from my Sports Science knowledge, and combine it with what I learned in my time in India, to offer a balanced and realistic approach to yoga.

Just as important as class content and safety based on extensive experience, I also endeavour to make classes fun and friendly, and create an environment which is supportive, non-judgemental, non-competitive, and fun! I especially love to welcome those who don’t think yoga is for them, whether you think you are too old, stiff, or it’s too slow and dull for you – let me change your mind as well as your body!

To contact me personally drop me an email on gilliesutherland@me.com

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