What’s On In October:
Finding Balance In The Midst of Chaos
THIS WEEKEND!!!!
HALLOWEEN WEEKEND RETREAT – Immerse Yourself in Self-Care for the Weekend!!!
Includes: Yoga, Wim Hof method, Animal Flow, Soma Dance, Healing Yoga for challenging times, Autumn Nutrition workshop, Five Elements, Meditation, Mindful Eating and Walking, and a Full Moon Circle on Halloween!! Details here
Weekly Online Classes via Zoom
Mindful Movement Mondays 630-730pm (4 week course starting 5th Oct)
Rise and Shine Tuesdays and Thursdays 715-815am
Rainbow Warriors Saturdays 9-10am
Hygge Yoga Wednesdays 630 – 730pm (4 week course starting 21st Oct)
Online Workshops
Healing Yoga – For Challenging Times Saturday 31st October 2020
Soma Dance – Finding Freedom In Movement Sunday 1st November 2020
Retreats
Retreat At Home with Gillie – The Online Retreat Experience
To find out more sign up below
About Me
My aim with yoga is to make it accessible for all, whether you are a complete beginner or a more experienced yogi.
My classes are based on principles from modern movement medicine, approved by physiotherapists, therefore may differ from more traditional yoga classes. I teach yoga for the modern body and lifestyles, taking you from a state of “active mind and steady body” to “active body, steady mind”.
With a foot in both camps – science and spirituality – I take from my Sports Science knowledge, and combine it with what I learned in my time in India, to offer a balanced and realistic approach to yoga.
Just as important as class content and safety based on extensive experience, I also endeavour to make classes fun and friendly, and create an environment which is supportive, non-judgemental, non-competitive, and fun! I especially love to welcome those who don’t think yoga is for them, whether you think you are too old, stiff, or it’s too slow and dull for you – let me change your mind as well as your body!
To contact me personally drop me an email on gilliesutherland@me.com
