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My aim with my classes is to make them accessible for all, whether you are a complete beginner or a more experienced yogi.
My classes are based on principles from modern movement medicine, approved by physiotherapists, therefore may differ from more traditional yoga classes. I teach yoga for the modern body and lifestyles, taking you from a state of “active mind and steady body” to “active body, steady mind”.
With a foot in both camps – science and spirituality – I take from my Sports Science knowledge, and combine it with what I learned in my time in India, to offer a balanced and realistic approach to yoga.
Just as important as class content and safety based on extensive experience, I also endeavour to make classes fun and friendly, and create an environment which is supportive, non-judgemental, non-competitive, and fun! I especially love to welcome those who don’t think yoga is for them, whether you think you are too old, stiff, or it’s too slow and dull for you – let me change your mind as well as your body!
To contact me personally drop me an email on gilliesutherland@me.com
