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About Flow with Gillie

My aim with my classes is to make them accessible for all, whether you are a complete beginner or a more experienced yogi.

Every six weeks, to fit in with the term times and the seasons, I launch a new theme, with a sequence which has been designed according to the body’s needs at that time of year.

My classes are based on principles from modern movement medicine, approved by physiotherapists, therefore may differ from more traditional yoga classes. I teach yoga for the modern body and lifestyles, taking you from a state of “active mind and steady body” to “active body, steady mind”.

With a foot in both camps – science and spirituality – I take from my Sports Science knowledge, and combine it with what I learned in my time in India, to offer a balanced and realistic approach to yoga.

Just as important as class content and safety based on extensive experience, I also endeavour to make classes fun and friendly, and create an environment which is supportive, non-judgemental, non-competitive, and fun! I especially love to welcome those who don’t think yoga is for them, whether you think you are too old, stiff, or it’s too slow and dull for you – let me change your mind as well as your body!

To contact me personally drop me an email on gilliesutherland@me.com